ABBEY ALEXANDER
Fitness and Nutrition expert
Uses BioCorp USA Premium sports supplements to increase performance build muscle and burn fat.
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MEET COACH ABBEY ALEXANDER
Abbey’s dedication to fitness started at a very young age when she began training for the Olympics at age 7. After competing as both a figure skater and speed skater she hung up her skates after an injury. She then started focusing on learning everything she could about health and fitness.
Abbey is a Registered Dietitian as well as a certified Personal Trainer with over a half dozen Health and Wellness associations nationwide.
Abbey has serviced our country in the Air Force branch of the military as an MTI teaching strength and conditioning to our nation’s finest. She is also a Master’s rated in Sports Science Medicine and Biomechanics. A master-rated coach for National and Junior abs Olympic athletes ins USS figure skating. Trained Team USA Men’s hockey and AAA hockey teams in plyometrics, speed, agility, and power skating.
Abbey is an IFBB Pro Athlete in Women’s Physique, she is a competition prep and posing coach with her partner Claire Winston at MADfit Unlimited.
Abbey loves to inspire and motivate. Her upbeat personality and positive attitude will push you hard to achieve your goals help you get the results you are looking for while having fun.
Follow her on Instagram:
@abz_madfitpro
@madfit_unlimited
Website: www.madfitunlimited.com
Email: info@madfitunlimited.com
The BioCorp Difference
We have also gone a step beyond and registered with the FDA. This is not a requirement for supplement companies, but we pride ourselves in top quality ingredients and products.
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READ THE LATEST FROM THE BIOCORP BLOG
The secret to get shredded.
Losing weight and shredding muscle to look lean (and sexy for some) is a process that takes time and effort, but if done properly, it can completely transform your body’s appearance. By following the below-mentioned tips, you’ll be on your way to a shredded body in less than three months.
The difference between Natural vs. Enhanced Lifters
I normally recommend a higher training frequency, both in the form of more weekly workouts as well as hitting each muscle (directly or indirectly) frequently during the week. That’s best for both enhanced and natural lifters, but it’s even more important for naturals.
While enhanced lifters can still get significant gains from hitting each muscle once per week, naturals need to stimulate each muscle at least twice a week, and ideally three or even four to get significant growth past the beginner stage.
Fasted Cardio – To Eat or Not to Eat Before Exercise?
One of the most common exercise and nutrition questions we get as trainers is, “should I workout on an empty stomach?”, or more specifically, “should I be doing fasted cardio?”
Workout supplements suitable for each age group.
At each different stage of your life, to maximize your fitness performance, you’ll need to know which supplements should be prioritized.
Even if you use supplements to increase exercise performance, you still need to know that depending on your age you will have different choices of functional products.
In-Depth Beginners Guide to Ketosis 2019 [Yes, it’s SAFE]
By Alex Reed Last Updated August 16, 2019 Ketosis is a normal process that happens when your body does not have enough carbs to burn for energy. Instead, it makes substances called ketones, which it can use for fuel. Although ketosis is a natural metabolic state,...
Research shows fasting regenerates damaged immune systems
Prolonged fasting – not eating for between two and four subsequent days at a time – has been shown to regenerate the immune system and protect it from further damage. It is especially effective among patients who already have compromised immune systems, according to researchers from the University of Southern California in Los Angeles.








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