At each different stage of your life, to maximize your fitness performance, you’ll need to know which supplements should be prioritized.
Even if you use supplements to increase exercise performance, you still need to know that depending on your age you will have different choices of functional products.
20s: Increase muscle mass
Increasing muscle mass requires a large amount of amino acids, so protein shake and BCAA are the most reasonable choices.
For instance, a protein shake is a mixture of protein drinks familiar to those who exercise. The traditional way of making protein shake is to combine cow’s milk or water with protein powder, like whey protein.
The other recommendation is BCAA (branched-chain amino acids). BCAA consists of three amino acids: valine, leucine and isoleucine that help in muscle growth. You can take 10 – 15gr of BCAA during exercise to achieve high performance.
30s: Against weight gain
Modern people are more likely to suffer from vitamin D deficiency because they spend too much time indoors without exposing themselves to sunlight. Therefore, vitamin D supplements can increase testosterone levels, which have a positive effect on body composition.
Beside vitamin D, the body is also easily deficient in magnesium. Magnesium deficiency can be a major cause of insulin resistance, leading to uncontrolled weight gain. At the age of 30, men and women face many problems in work and life, leading to stress and anxiety.
Because stress reduces magnesium levels in the body, using quality magnesium supplements will benefit many health aspects such as increasing sleep quality and reducing stress.
40s: Enhance the function of body organs
As you age, chronic inflammation affects more intensely and can cause different diseases. Consuming fish oil can prevent this condition as it acts as a powerful anti-inflammatory agent. Fish oil has also been shown to benefit the brain, heart and good health.
In the forties, many people encounter sleep-related problems such as insomnia. Melatonin supplements can solve this. Sound sleep helps muscles recover and grow strongly.
50s: Reduce joint pain and increase energy levels
Similar to fish oil, curcumin has a very strong anti-inflammatory effect. As you get older, you experience more pain and soreness, especially in your joints. Curcumin can reduce systemic inflammation, joint pain and bring many other health benefits.
To increase the bioavailability of curcumin, you can combine it with black pepper or phospholipids. It’s best when used with fish oil.
Because energy levels tend to decline as we get older, supplementing with the complex vitamin B every morning can boost energy levels quickly.
In summary, suitable workout supplements play an important part in promoting your training and health. Therefore, you should follow the above rules to get the best result. A place providing effective supplements you can refer to is Bio Corp LLC. The company offers a number of high-quality products that assist you to live a healthier life.
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