by biocorpllc | Sep 20, 2020 | Fitness & Workout
While high-intensity and high-volume training is not necessarily harmful, long periods of time spent training in this mode, can lead to inadequate or incomplete recovery. Many people engage in what I would call “under-reaching”. Individuals who “under-reach” typically...
by biocorpllc | Oct 22, 2018 | Fitness & Workout
Most of my friends know that I base my teachings on scientific research, such as nutrition, biohacking and of course workouts. You may find this one very interesting. Feel Free to leave me a comment about this. It’s common knowledge that there are many benefits to...
by biocorpllc | May 15, 2018 | Fitness & Workout
Are you totally frustrated despite hitting the gym each week, eating right, while taking the ‘right’ supplements and YOU STILL don’t see any results? If that sounds like you read on. Did you know that muscle magazines like Muscle & Fitness were created...
