One of the most common exercise and nutrition questions we get as trainers is, “should I workout on an empty stomach?”, or more specifically, “should I be doing fasted cardio?” As with most exercise- and nutrition-related advice, the answer to this question depends on...
At each different stage of your life, to maximize your fitness performance, you’ll need to know which supplements should be prioritized. Even if you use supplements to increase exercise performance, you still need to know that depending on your age you will have...
By Alex Reed Last Updated August 16, 2019 Ketosis is a normal process that happens when your body does not have enough carbs to burn for energy. Instead, it makes substances called ketones, which it can use for fuel. Although ketosis is a natural metabolic state,...
Prolonged fasting – not eating for between two and four subsequent days at a time – has been shown to regenerate the immune system and protect it from further damage. It is especially effective among patients who already have compromised immune systems, according to...
The New York State Attorney General announced early last year that testing showed that supplements sold at Walmart, Walgreens, Target and GNC do not actually contain the herbs they claim to contain on their label. Cheap fillers, such as powdered rice, asparagus, house...
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