by biocorpllc | Sep 20, 2020 | Fitness & Workout
While high-intensity and high-volume training is not necessarily harmful, long periods of time spent training in this mode, can lead to inadequate or incomplete recovery. Many people engage in what I would call “under-reaching”. Individuals who “under-reach” typically...
by biocorpllc | Aug 30, 2020 | Weight loss vs Fat loss
Struggling to bulk up as a naturally skinny “hardgainer” can be confusing. We’re in the midst of an obesity epidemic, surrounded by people who gain weight by accident, and yet no matter what we do, we can’t budge the scale. Why is it so hard for us to bulk up? We’re...
by biocorpllc | Aug 15, 2020 | Weight loss vs Fat loss
Ditching the layer of fat covering your six-pack means you’re cutting calories and increasing your burn. But seeing the scale flash three pounds less than last week doesn’t necessarily mean all your hardwork is paying off. There are three explanations for weight loss,...
by biocorpllc | Aug 8, 2020 | Diet & Nutrition
Losing weight and shredding muscle to look lean (and sexy for some) is a process that takes time and effort, but if done properly, it can completely transform your body’s appearance. By following the below-mentioned tips, you’ll be on your way to a shredded body...
by biocorpllc | Jul 21, 2020 | Uncategorized
1 – Who Needs to Train More Often? Answer – Natural lifters. I normally recommend a higher training frequency, both in the form of more weekly workouts as well as hitting each muscle (directly or indirectly) frequently during the week. That’s best for both...
