by biocorpllc | Jul 21, 2020 | Uncategorized
1 – Who Needs to Train More Often? Answer – Natural lifters. I normally recommend a higher training frequency, both in the form of more weekly workouts as well as hitting each muscle (directly or indirectly) frequently during the week. That’s best for both...
by biocorpllc | Jul 5, 2020 | Uncategorized
One of the most common exercise and nutrition questions we get as trainers is, “should I workout on an empty stomach?”, or more specifically, “should I be doing fasted cardio?” As with most exercise- and nutrition-related advice, the answer to this question depends on...
by biocorpllc | Jun 7, 2018 | Diet & Nutrition, Uncategorized
Fructose means fruit sugar — but it’s not only found in fruit these days. High-fructose corn syrup (HFCS) is found in an overwhelming majority of processed foods and beverages, from sodas to snacks, cakes and fast food. You could say that corn syrup is as ubiquitous...
