Supplement stacks can intimidate newcomers to nutrition and training. This is your beginner’s guide, starting with the main ingredients! 
Supplements will never replace proper nutrition, but they can help you hit your fitness goals faster! Supplements complement your diet and help cover nutrient gaps, ensuring that your body has what it needs for peak performance. No matter what your training goals are, the right supplements can help improve your health, performance and physique.
The top 5 supplements for muscle growth are
- Whey Protein (good source only)
- Amino Acids (L- Arginine, L- Ornithine, Glutamine, L-Lysine, Creatinine, L-Alanine, BCAA)
- Vitamin B complex and Minerals
- High Molecular Weight Carbs (Vitargo)
- FOOD – FOOD – FOOD Eat enough calories
Stacking your nutrition with these supplements will increase strength, muscle growth and fat burning.
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